As we slowly transition in to the most yin time of year, join me for a guided rest ritual designed to tend to your skin, body, mind and nervous system.

You’ll be guided through a self massage practice to relieve tension in the upper body and face. We’ll then move the body in a super gentle and restorative way, slowly moving toward stillness where you’ll be guided through a yoga nidra practice to fully reset the nervous system.

All you need is a yoga mat, some. blankets and a couple of cushions. You’ll also need cleansed skin and a massage medium such as a facial oil or moisturiser.

I welcome you to join me and see what arises for you in the stillness.