INNER GLOW | GUA SHA PRACTICE

06.08.25 @ 6.45pm (recording available).

Join me for a guided gua sha practice to both encourage a moment of ritual and learn how to use this beautiful tool to support skin health and the nervous system.

This class is perfect for you if;

~ You’re brand new to gua sha and would love to learn about this beautiful practice

~ You have a tool at home but you’re not confident in how to best use it

~ You used to use your gua sha regularly but your practice has drifted and you’d love to be inspired again

~ You’re feeling the summers busyness and would love to carve out an hour of ritual and connection to self.

This will be a guided self-practice with both time for learning and practicing. You’ll be able to use these techniques moving forward in your own practice and you can come back to the recording any time.

All you need is your own gua sha & a facial oil

THE POWER OF TOUCH.

Recording available

Join me for the recording of ‘The Power of Touch’ of 2025!

The Power Of Touch is an online self massage class where I guide you through a restorative ritual to ease tension around the chest, shoulders, neck, face and head. This class is focused specifically on the lymphatic system where we’ll be focusing on using light, restorative touch to stimulate the lymphatics of the upper body to support skin health and promote an inside-out glow.

I invite you to take an hour for yourself and learn how to use the power of your own touch to tend to your skin, body, mind and nervous system in beautiful ways.

All you need is a facial oil of your choice. I recommend setting yourself up somewhere cosy, peaceful and comfortable with access to your chest and shoulders.

The class includes a guided meditation to ground you and some gentle stretches and breath work to create space in the body.

The class will be available to replay for 30 days, come back to it as many times as you like over Christmas and into the New Year.