Join me for a special festive edition of The Power of Touch.
The Power Of Touch is an online self massage class where I guide you through a restorative ritual to ease tension around the chest, shoulders, neck, face and head.
Ahead of the busyness of Christmas, I invite you to take an hour for yourself and learn how to use the power of your own touch to tend to your skin, body, mind and nervous system in beautiful ways.
All you need is a facial oil of your choice. I recommend setting yourself up somewhere cosy, peaceful and comfortable with access to your chest and shoulders.
The class includes a guided meditation to ground you and some gentle stretches and breath work to create space in the body.
The class will be available to replay for 30 days, come back to it as many times as you like over Christmas and into the New Year.
