Join me for the first ‘The Power of Touch’ of 2025!
The Power Of Touch is an online self massage class where I guide you through a restorative ritual to ease tension around the chest, shoulders, neck, face and head. This class is focused specifically on the lymphatic system where we’ll be focusing on using light, restorative touch to stimulate the lymphatics of the upper body to support skin health and promote an inside-out glow.
I invite you to take an hour for yourself and learn how to use the power of your own touch to tend to your skin, body, mind and nervous system in beautiful ways.
All you need is a facial oil of your choice. I recommend setting yourself up somewhere cosy, peaceful and comfortable with access to your chest and shoulders.
The class includes a guided meditation to ground you and some gentle stretches and breath work to create space in the body.
The class will be available to replay for 30 days, come back to it as many times as you like over Christmas and into the New Year.
