What's included?

1 HOUR FACIAL MASSAGE CLASS

A guided self massage ritual where I’ll be guiding you through a beautiful practice to release tension and restore circulation patterns to the chest, neck, shoulders face and scalp.

You’ll receive a mini facial oil to practice with and some notes to support your home practice.

2 HOURS USE OF THE LODGE SPA

Time to relax and in the cedar wood sauna, aromatherapy steam room, cold shower and plunge, hot tub jacuzzi. www.thelodgespa.co.uk

REFRESHMENTS

Tea, coffee, soft drinks and snacks will be available for you to enjoy.

1 HOUR RESTORATIVE & NIDRA

Be held in stillness with practices that deeply soothe the nervous system. This is all about creating space in the body and mind with gentle stretches, longer held postures and a guided yoga Nidra to close.

Other helpful information:

When?

Sunday 7th December from 2-6pm

Where?

Gellinudd, Pontardawe.

Investment:

£70

What do I need to bring?

Swim wear

2 x towels for the spa

Warm, cosy clothes for restorative practice

A yoga mat

Blanket & cushion

Any questions at all, please don’t hesitate to get in touch.

I can’t wait to welcome you into this wonderful space for an afternoon of deep care, rest and connection.

Love, Polly x