Here you can find longer form articles on all things skin, body, mind, soul and spirit that I hope will help inform and inspire the way you care for your entire being.

THE LYMPHATIC SYSTEM

Read all about the lymphatic system and the effect it has on our skin & overall health. Here you can find 3 x practices to support your lymphatic system through touch and breath.

REST & THE NERVOUS SYSTEM

Read all about the link between the nervous system and skin health with 3 of my favourite rest practices to enjoy, a Yoga Nidra, A Yin Yoga practice and some journaling prompts to tap into different forms of rest for different moments, days and seasons.