https://oftheearthwellbeing.co.uk/welcome daily 1.0 2025-04-22 https://images.squarespace-cdn.com/content/v1/5996f23bbe42d68aa39d84ed/1729767533013-NHC9R4RX9MU0NU69XZRG/IKCH9rtU-2.jpeg HOME https://images.squarespace-cdn.com/content/v1/5996f23bbe42d68aa39d84ed/36ec6114-8693-4855-af13-5b473a4c7404/OF+THE+EARTH+NOBG-3.png HOME - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5996f23bbe42d68aa39d84ed/6243be67-a85d-490e-abb3-ee5e88b5a433/1.jpg HOME https://images.squarespace-cdn.com/content/v1/5996f23bbe42d68aa39d84ed/c93b0a34-3559-44f1-a27a-b570cf2b6089/2.jpg HOME https://oftheearthwellbeing.co.uk/yoga-and-meditation daily 0.75 2024-11-25 https://images.squarespace-cdn.com/content/v1/5996f23bbe42d68aa39d84ed/1730304991228-WHH23K0RKN3F61QJLK2N/R3-2pgjw.jpeg YOGA & MEDITATION https://images.squarespace-cdn.com/content/v1/5996f23bbe42d68aa39d84ed/1730305027571-0FZF97H9AD76XIY6WIVZ/R3-2pgjw.jpeg YOGA & MEDITATION https://images.squarespace-cdn.com/content/v1/5996f23bbe42d68aa39d84ed/c676e6cf-2507-42ed-86f0-35a019c1afec/LOGO+NO+BACKGROUND+%28100+x+100+px%29-4.png YOGA & MEDITATION - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5996f23bbe42d68aa39d84ed/1731933067597-H43ANRRZC3QPK62YT58T/_DSC1214.JPG YOGA & MEDITATION https://images.squarespace-cdn.com/content/v1/5996f23bbe42d68aa39d84ed/1731933069891-5HT4KKZ9SS2D4Y5E8IP0/_DSC1236.JPG YOGA & MEDITATION https://images.squarespace-cdn.com/content/v1/5996f23bbe42d68aa39d84ed/1731933070286-0APZ4S4VX3MWROZD9UHR/_DSC1240.JPG YOGA & MEDITATION https://images.squarespace-cdn.com/content/v1/5996f23bbe42d68aa39d84ed/1731933073939-AYV2AX385TINOGLMWVVJ/_DSC1363.JPG YOGA & MEDITATION https://images.squarespace-cdn.com/content/v1/5996f23bbe42d68aa39d84ed/1731933075147-ZW6LO0ZURNNTOAK124Q4/_DSC1500.JPG YOGA & MEDITATION https://images.squarespace-cdn.com/content/v1/5996f23bbe42d68aa39d84ed/1731933077271-0LP89Q93PWGTYK639LH9/_DSC1504.JPG YOGA & MEDITATION https://images.squarespace-cdn.com/content/v1/5996f23bbe42d68aa39d84ed/1731933078536-GD3B0O0NHNUX5JBYORGH/_DSC1530.JPG YOGA & MEDITATION https://images.squarespace-cdn.com/content/v1/5996f23bbe42d68aa39d84ed/1731933081722-P9ZN0ACY239Z628PEKWV/polly+-+katy+2021+-+68.JPG YOGA & MEDITATION https://images.squarespace-cdn.com/content/v1/5996f23bbe42d68aa39d84ed/1731933088635-LJF31YE0TSLH7AVIR422/polly+-+katy+2021+-+71.JPG YOGA & MEDITATION https://images.squarespace-cdn.com/content/v1/5996f23bbe42d68aa39d84ed/1731933090967-FQHF0YVZHZIE1QU922CM/polly+-+katy+2021+-+81.JPG YOGA & MEDITATION https://images.squarespace-cdn.com/content/v1/5996f23bbe42d68aa39d84ed/189d72ce-3bce-4f14-9fad-5fa1ecfa9d31/polly+-+katy+2021+-+68.jpg YOGA & MEDITATION - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5996f23bbe42d68aa39d84ed/5dd779d6-a5bf-413d-8fce-c0698b88d2fb/ESjVuEha.jpg YOGA & MEDITATION - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5996f23bbe42d68aa39d84ed/77c15dfc-2ee3-4b64-87fa-b0ccf20295ca/a__6hm9w.jpg YOGA & MEDITATION - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5996f23bbe42d68aa39d84ed/0e80550d-50f7-4415-b03c-822117d6d34a/polly+-+katy+2021+-+81.jpg YOGA & MEDITATION - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5996f23bbe42d68aa39d84ed/679535cd-1f4b-4001-ae39-117d5f1ad047/polly+-+katy+2021+-+12.jpg YOGA & MEDITATION - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://oftheearthwellbeing.co.uk/about daily 0.75 2025-02-11 https://images.squarespace-cdn.com/content/v1/5996f23bbe42d68aa39d84ed/1731448629842-SUWCHOZKUKFUGIU67566/bdobXnfU-2.jpeg ABOUT https://images.squarespace-cdn.com/content/v1/5996f23bbe42d68aa39d84ed/1731449006453-0CQ2AWI6VMU2F2752EBB/bdobXnfU-2.jpeg ABOUT https://images.squarespace-cdn.com/content/v1/5996f23bbe42d68aa39d84ed/1eb0c27b-ddbf-4917-8ce0-ef2ebd65bd0a/IMG_4600.jpg ABOUT - Hey, I’m Polly A holistic facial therapist, yoga facilitator + meditation guide whose mission is to help you discover ways to truly give yourself the care you deserve. My work is rooted in a deep (& personal) understanding of how stress and anxiety manifest in the body. My offerings are all about creating stiller moments, to put you back in touch with yourself, calm the nervous system and nurture skin, body and mind. If I’m honest, much of the wellness world gives me the ‘ick’ - so much focus on need to enhance, refine and better ourselves. ‍♀️ As an antidote to that, I’m not here to make you feel like you need to change or improve in anyway, but to simply encourage you to meet yourself exactly as you are, you’re already enough. The practices I offer are an opportunity to cultivate more self kindness, acceptance and compassion toward all that is you ✨ Whether in the treatment room, in class or via my instagram or newsletter, I want you to know that the idea of really taking care of your self or healing, in any capacity you need, is within your reach. https://oftheearthwellbeing.co.uk/facials daily 0.75 2026-01-05 https://images.squarespace-cdn.com/content/v1/5996f23bbe42d68aa39d84ed/1729774983110-HHXVFMOE84PZ81EX0SQ5/IMG_4535.jpg FACIALS https://images.squarespace-cdn.com/content/v1/5996f23bbe42d68aa39d84ed/1731448968022-0A6MSDT23D16QANSV19C/IMG_4535.jpg FACIALS https://images.squarespace-cdn.com/content/v1/5996f23bbe42d68aa39d84ed/dd83d9ba-5b96-43e8-ba6c-d26db5fa01d8/LOGO+NO+BACKGROUND+%28100+x+100+px%29-3.png FACIALS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5996f23bbe42d68aa39d84ed/1731930625104-S7KRLSN37VD4E80E6FK5/IMG_4532.JPG FACIALS https://images.squarespace-cdn.com/content/v1/5996f23bbe42d68aa39d84ed/1731930640877-7BMN6VHNDEHJIFQ1FATM/IMG_4559.jpg FACIALS https://images.squarespace-cdn.com/content/v1/5996f23bbe42d68aa39d84ed/1731930615922-NEX15YJ258CIPJL21I3S/IMG_4494.JPG FACIALS https://images.squarespace-cdn.com/content/v1/5996f23bbe42d68aa39d84ed/1731930641335-CWHBJY7RATKL4HQX9FW2/IMG_4547.JPG FACIALS https://images.squarespace-cdn.com/content/v1/5996f23bbe42d68aa39d84ed/1731930667149-X7WFABAS6RSMFHP1ERLI/IMG_4483.JPG FACIALS https://images.squarespace-cdn.com/content/v1/5996f23bbe42d68aa39d84ed/1731930732100-USUU9SICOJ0E3ZSXD98G/IMG_4600.JPG FACIALS https://images.squarespace-cdn.com/content/v1/5996f23bbe42d68aa39d84ed/1731930675546-26KZAUA8G4FUZ1DMF61P/IMG_4527.jpg FACIALS https://images.squarespace-cdn.com/content/v1/5996f23bbe42d68aa39d84ed/1731930663940-RP1FXCXZMSDWTHDPZSR7/IMG_4516.JPG FACIALS https://images.squarespace-cdn.com/content/v1/5996f23bbe42d68aa39d84ed/1731930771883-55QXTH3D18RQE2WHCAX0/IMG_4591.jpg FACIALS https://images.squarespace-cdn.com/content/v1/5996f23bbe42d68aa39d84ed/18366ece-98cc-448b-9ce9-13761070ef0a/IMG_4494.jpg FACIALS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5996f23bbe42d68aa39d84ed/37df78c6-1c63-4383-8b4f-d0baaefb84fb/IMG_4483.jpg FACIALS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5996f23bbe42d68aa39d84ed/523bb017-3a80-42ef-b200-9cb8ba446382/IMG_4532.jpg FACIALS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5996f23bbe42d68aa39d84ed/08912b7a-7e35-49c0-b8f7-ff92ee7fc5e9/IMG_4547.jpg FACIALS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5996f23bbe42d68aa39d84ed/36dbd178-97a9-4d11-bb8f-5f55525c924f/IMG_4513.jpg FACIALS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5996f23bbe42d68aa39d84ed/0e15beb8-790f-42c5-bac9-7d2b5d198002/IMG_4576.jpg FACIALS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5996f23bbe42d68aa39d84ed/84030382-f9c7-406f-993f-26ad75dc1986/IMG_4516.jpg FACIALS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5996f23bbe42d68aa39d84ed/1730304342714-P6JR7JWGSYDC1U5XNOKO/1.png FACIALS https://images.squarespace-cdn.com/content/v1/5996f23bbe42d68aa39d84ed/1730304342713-WU7DCQRXNJ8I14MNY6LK/2.png FACIALS https://images.squarespace-cdn.com/content/v1/5996f23bbe42d68aa39d84ed/1730304343535-BP4E87IXWQWCH65L9WC6/3.png FACIALS https://images.squarespace-cdn.com/content/v1/5996f23bbe42d68aa39d84ed/1730304343702-PBFFCOTV31ZRTFC6QCZL/4.png FACIALS https://images.squarespace-cdn.com/content/v1/5996f23bbe42d68aa39d84ed/1730304344445-06DWUFGZ0GH122RUO33W/6.png FACIALS https://images.squarespace-cdn.com/content/v1/5996f23bbe42d68aa39d84ed/1730304344654-MIL619H3HJ64ZXFHVOX7/7.png FACIALS https://images.squarespace-cdn.com/content/v1/5996f23bbe42d68aa39d84ed/1730304345387-NSA8CNH6NFKWG1C2TVVM/8.png FACIALS https://images.squarespace-cdn.com/content/v1/5996f23bbe42d68aa39d84ed/1730304345564-68GZXELRRZ8AY6H3CPE1/5.png FACIALS https://oftheearthwellbeing.co.uk/contact-1 daily 0.75 2026-03-24 https://images.squarespace-cdn.com/content/v1/5996f23bbe42d68aa39d84ed/1731449118865-O6Q0P24UL44MRTMXA0A4/RoLGHflU.jpeg CONTACT https://images.squarespace-cdn.com/content/v1/5996f23bbe42d68aa39d84ed/1731449188713-H5EZQMGLS6JNESEAZQBV/RoLGHflU.jpeg CONTACT https://oftheearthwellbeing.co.uk/subscribe daily 0.75 2022-10-06 https://images.squarespace-cdn.com/content/v1/5996f23bbe42d68aa39d84ed/1596712744418-ONNJLFON5S56VZ3TF9PK/Polly+Mossman+-+66.jpg SUBSCRIBE https://images.squarespace-cdn.com/content/v1/5996f23bbe42d68aa39d84ed/1596712794255-44RFJGCML2VJYXLSU1KN/logo.png SUBSCRIBE https://oftheearthwellbeing.co.uk/meditation daily 0.75 2023-02-23 https://images.squarespace-cdn.com/content/v1/5996f23bbe42d68aa39d84ed/1578522641578-J1X2K6EG4YXLFMGQVRNZ/polly+mossman+-+42.JPG MEDITATION https://images.squarespace-cdn.com/content/v1/5996f23bbe42d68aa39d84ed/1578947437835-MT7T30TQI93Y0RN13E3F/Polly+Mossman+-+16.jpg MEDITATION https://images.squarespace-cdn.com/content/v1/5996f23bbe42d68aa39d84ed/1578522742900-QN6QAO80KBUW3IM9TWAB/logo.png MEDITATION https://images.squarespace-cdn.com/content/v1/5996f23bbe42d68aa39d84ed/1615553396582-NC5R6M59RDF9OZTYEQF5/bBfohZsw.jpg MEDITATION - What is meditation? Meditation offers us an opportunity to step out of ‘doing’ and into ‘being’. It teaches us to be more at ease with ever changing and uncertain situations while gaining a healthy sense of perspective. Meditation isn’t about turning off thoughts or feelings, it is about learning to observe them. We use anchors, such as the breath, as a place to rest and focus our attention. When the mind wanders (which naturally it will!), we’re learning how to come back to the anchor again (and again and again) with kindness, compassion and without judgement. Learning to meditate is like learning any new skill: it takes time and practice and can feel hard and frustrating at times. I’m here to guide you in a gentle and supportive environment to keep you returning to your practice. CLICK HERE to try a short 12 min meditation focused on the breath. https://images.squarespace-cdn.com/content/v1/5996f23bbe42d68aa39d84ed/1615553266197-FQ4GI2DPCXTZG28PW95Z/yxjNA9kg.jpeg MEDITATION - What I offer… I’m a 100HR certified meditation teacher, offering a warm and welcoming space to explore your whole present experience, Meditation isn’t about becoming a ‘better’ or ‘different’ person. I welcome you to meet yourself exactly as you are, get curious about the workings of your mind and to meet whatever arises with a kind attention. My meditation practice has helped me develop a strong sense of curiosity, compassion and self acceptance. I’d love to hold space for you to explore this too! My next online course starts in early 2023. This is for anyone who is new to the practice of meditation and would like to learn in a welcoming and supportive environment. Click here to find out more. I also offer online and in person mindfulness sessions for your workplace. Find out more here. https://oftheearthwellbeing.co.uk/online-classes daily 0.75 2025-10-31 https://images.squarespace-cdn.com/content/v1/5996f23bbe42d68aa39d84ed/1733347671878-DKOLDMAOKHUAHZJ7Z1DI/polly%2B-%2Bkaty%2B2021%2B-%2B58.jpg ONLINE CLASSES https://images.squarespace-cdn.com/content/v1/5996f23bbe42d68aa39d84ed/3f44c6b8-5dc8-4882-917b-ab8c34cc6aa1/IMG_4484.png ONLINE CLASSES - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5996f23bbe42d68aa39d84ed/b534f90b-7c60-4716-a3fc-f897a0f83c6b/d0SJaw02.jpeg ONLINE CLASSES https://oftheearthwellbeing.co.uk/resources daily 0.75 2026-01-05 https://images.squarespace-cdn.com/content/v1/5996f23bbe42d68aa39d84ed/9fed5428-f56e-495c-8a01-d2ffa79ba8fd/2OpKN28E.jpeg RESOURCES https://images.squarespace-cdn.com/content/v1/5996f23bbe42d68aa39d84ed/2267573a-4a48-4ca0-9dce-fd1ed0891bde/Copy+of+lymphatic+drainage.jpg RESOURCES - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5996f23bbe42d68aa39d84ed/23500d51-4605-428f-b768-561cbb66254d/1.jpg RESOURCES https://images.squarespace-cdn.com/content/v1/5996f23bbe42d68aa39d84ed/cb5bd035-5efb-4bb3-b81f-2dbdce08fb50/polly+-+katy+2021+-+81.png RESOURCES - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5996f23bbe42d68aa39d84ed/5ba68d56-ae50-4a26-b256-a6ce28c903bf/YOGA+NIDRA.jpg RESOURCES - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://oftheearthwellbeing.co.uk/cover daily 0.75 2020-02-17 https://oftheearthwellbeing.co.uk/self-massage daily 0.75 2020-05-26 https://images.squarespace-cdn.com/content/v1/5996f23bbe42d68aa39d84ed/1587731229291-FKST5FCYXDGNLH32G58K/Polly%2BMossman%2B-%2B36.jpg SELF MASSAGE https://images.squarespace-cdn.com/content/v1/5996f23bbe42d68aa39d84ed/1590502996194-P7DAT9I2FP1PE7R4ICYV/IMG_1515.jpg SELF MASSAGE - STEP 1. Place your two peace fingers on the 3rd eye space in between the eyebrows. Create really gentle circular motions with medium pressure, gradually working your way up the centre of the forehead. This is my favourite spot to work on with my clients (and myself!) to bring calm to the body and release tension from around the forhead. https://images.squarespace-cdn.com/content/v1/5996f23bbe42d68aa39d84ed/1590503076790-RZ4N1IRQTE8SYUWM7MQL/IMG_1516.jpg SELF MASSAGE - STEP 2. Take the peace fingers from both hands and place them at the inner corner of your brows. Slowly, start to work your way out along the brow toward the temples and then create slow and gentle circles at the temples. It can feel really nice to gradually work into the hairline too. We hold so much unconscious tesion around the forehead so I really love to come back to this area time and time again. I tend to really furrow my brow so working out along the brow line feels amazing for me. https://images.squarespace-cdn.com/content/v1/5996f23bbe42d68aa39d84ed/1590503157064-A3BPXY5NMU663F356BIK/IMG_1517.jpg SELF MASSAGE - STEP 3. Use the fingertips of your two peace fingers to make firmer circles around the corner of the jaw line. If you clench your teeth and tense your jaw, you will feel the masseter muscle firm up- this is the area you want to target- We use this muscle to chew and talk and it’s incredibly powerful. Release the jaw and part the teeth slightly before you start to massage - this will feel particularly good if you clench your jaw or grind your teeth. Do one side at a time. https://oftheearthwellbeing.co.uk/meditationtips daily 0.75 2023-01-03 https://images.squarespace-cdn.com/content/v1/5996f23bbe42d68aa39d84ed/1587731229291-FKST5FCYXDGNLH32G58K/Polly%2BMossman%2B-%2B36.jpg 4 medi tips https://images.squarespace-cdn.com/content/v1/5996f23bbe42d68aa39d84ed/1602684285750-Y9QTV111SHPEJCUE9QSQ/image-asset.jpeg 4 medi tips - 1. CLEAR THE SPACE Move any distractions & have anything near by that helps you feel calm - light some candles, incense etc. https://images.squarespace-cdn.com/content/v1/5996f23bbe42d68aa39d84ed/1602684385562-VXK513G54FGRL3948POS/image-asset.jpeg 4 medi tips - 2. GET COMFY Lay down, use blankets, cushions, eye pillows... what ever you need to feel totally supported. https://images.squarespace-cdn.com/content/v1/5996f23bbe42d68aa39d84ed/1602684553131-Y9I0UH6TR5MVTK7S5VPB/image.jpg 4 medi tips - 3. BE GUIDED There is so much power in listening to the beautiful guidance of someone else. link below to my all time favourite! https://images.squarespace-cdn.com/content/v1/5996f23bbe42d68aa39d84ed/1602684701651-VAQCSXQNIRBQ5XY8Z8HD/Polly+Mossman+-+36.jpg 4 medi tips - 4. LET GO OF EXPECTATION Let go of any expectation or judgement. You can't be 'good' or 'bad' at mediation. You just need to be open and willing and be proud for just setting time aside to be present with yourself. https://images.squarespace-cdn.com/content/v1/5996f23bbe42d68aa39d84ed/1602684883700-LIG4RL48CL81W31P4SC0/Screen+Shot+2020-10-14+at+15.14.24.png 4 medi tips - “Loving & Listening to yourself” This is my favourite meditation EVER "Loving & listening to yourself" by Sarah Blondin. Snuggle up, get comfy and listen to this 12 min medi. It's incredible. LISTEN HERE: https://oftheearthwellbeing.co.uk/groundingbreath daily 0.75 2021-02-21 https://images.squarespace-cdn.com/content/v1/5996f23bbe42d68aa39d84ed/1596712744418-ONNJLFON5S56VZ3TF9PK/Polly+Mossman+-+66.jpg BREATH MEDITATION https://images.squarespace-cdn.com/content/v1/5996f23bbe42d68aa39d84ed/1596712794255-44RFJGCML2VJYXLSU1KN/logo.png BREATH MEDITATION https://oftheearthwellbeing.co.uk/mindfulness-of-the-body daily 0.75 2021-03-13 https://images.squarespace-cdn.com/content/v1/5996f23bbe42d68aa39d84ed/1596712744418-ONNJLFON5S56VZ3TF9PK/Polly+Mossman+-+66.jpg MINDFULNESS OF THE BODY https://images.squarespace-cdn.com/content/v1/5996f23bbe42d68aa39d84ed/1596712794255-44RFJGCML2VJYXLSU1KN/logo.png MINDFULNESS OF THE BODY https://oftheearthwellbeing.co.uk/walking-meditation daily 0.75 2021-05-11 https://images.squarespace-cdn.com/content/v1/5996f23bbe42d68aa39d84ed/1596712744418-ONNJLFON5S56VZ3TF9PK/Polly+Mossman+-+66.jpg WALKING MEDITATION https://images.squarespace-cdn.com/content/v1/5996f23bbe42d68aa39d84ed/1596712794255-44RFJGCML2VJYXLSU1KN/logo.png WALKING MEDITATION https://oftheearthwellbeing.co.uk/connection-meditation daily 0.75 2022-05-10 https://images.squarespace-cdn.com/content/v1/5996f23bbe42d68aa39d84ed/1596712744418-ONNJLFON5S56VZ3TF9PK/Polly+Mossman+-+66.jpg CONNECTION MEDITATION https://images.squarespace-cdn.com/content/v1/5996f23bbe42d68aa39d84ed/1596712794255-44RFJGCML2VJYXLSU1KN/logo.png CONNECTION MEDITATION https://oftheearthwellbeing.co.uk/setting-up-your-seat daily 0.75 2022-05-05 https://images.squarespace-cdn.com/content/v1/5996f23bbe42d68aa39d84ed/1596712744418-ONNJLFON5S56VZ3TF9PK/Polly+Mossman+-+66.jpg SETTING UP YOUR SEAT https://images.squarespace-cdn.com/content/v1/5996f23bbe42d68aa39d84ed/1596712794255-44RFJGCML2VJYXLSU1KN/logo.png SETTING UP YOUR SEAT https://oftheearthwellbeing.co.uk/listentothemoment daily 0.75 2022-05-17 https://images.squarespace-cdn.com/content/v1/5996f23bbe42d68aa39d84ed/1596712744418-ONNJLFON5S56VZ3TF9PK/Polly+Mossman+-+66.jpg listentothemoment https://images.squarespace-cdn.com/content/v1/5996f23bbe42d68aa39d84ed/1596712794255-44RFJGCML2VJYXLSU1KN/logo.png listentothemoment https://oftheearthwellbeing.co.uk/present-breath daily 0.75 2022-05-17 https://images.squarespace-cdn.com/content/v1/5996f23bbe42d68aa39d84ed/1596712744418-ONNJLFON5S56VZ3TF9PK/Polly+Mossman+-+66.jpg PRESENT BREATH https://images.squarespace-cdn.com/content/v1/5996f23bbe42d68aa39d84ed/1596712794255-44RFJGCML2VJYXLSU1KN/logo.png PRESENT BREATH https://oftheearthwellbeing.co.uk/breathcount daily 0.75 2022-05-24 https://images.squarespace-cdn.com/content/v1/5996f23bbe42d68aa39d84ed/1596712744418-ONNJLFON5S56VZ3TF9PK/Polly+Mossman+-+66.jpg BREATH COUNT https://images.squarespace-cdn.com/content/v1/5996f23bbe42d68aa39d84ed/1596712794255-44RFJGCML2VJYXLSU1KN/logo.png BREATH COUNT https://oftheearthwellbeing.co.uk/breathmantra daily 0.75 2022-05-24 https://images.squarespace-cdn.com/content/v1/5996f23bbe42d68aa39d84ed/1596712744418-ONNJLFON5S56VZ3TF9PK/Polly+Mossman+-+66.jpg BREATH MANTRA https://images.squarespace-cdn.com/content/v1/5996f23bbe42d68aa39d84ed/1596712794255-44RFJGCML2VJYXLSU1KN/logo.png BREATH MANTRA https://oftheearthwellbeing.co.uk/noting daily 0.75 2022-05-30 https://images.squarespace-cdn.com/content/v1/5996f23bbe42d68aa39d84ed/1596712744418-ONNJLFON5S56VZ3TF9PK/Polly+Mossman+-+66.jpg NOTING https://images.squarespace-cdn.com/content/v1/5996f23bbe42d68aa39d84ed/1596712794255-44RFJGCML2VJYXLSU1KN/logo.png NOTING https://oftheearthwellbeing.co.uk/check-in-medi daily 0.75 2022-05-30 https://images.squarespace-cdn.com/content/v1/5996f23bbe42d68aa39d84ed/1596712744418-ONNJLFON5S56VZ3TF9PK/Polly+Mossman+-+66.jpg CHECK IN MEDI https://images.squarespace-cdn.com/content/v1/5996f23bbe42d68aa39d84ed/1596712794255-44RFJGCML2VJYXLSU1KN/logo.png CHECK IN MEDI https://oftheearthwellbeing.co.uk/myskinstory daily 0.75 2025-02-05 https://images.squarespace-cdn.com/content/v1/5996f23bbe42d68aa39d84ed/1665074595894-SR7BULJD5MP70NG3NWZ3/IMG-4779.JPG my skin story https://images.squarespace-cdn.com/content/v1/5996f23bbe42d68aa39d84ed/1665074605605-VIPB9UI71LJ6NIB7VL7R/IMG-4950.PNG my skin story https://images.squarespace-cdn.com/content/v1/5996f23bbe42d68aa39d84ed/1665074609141-9QPA77UTXZMLQA7XRRC9/IMG-4952.PNG my skin story https://images.squarespace-cdn.com/content/v1/5996f23bbe42d68aa39d84ed/1665074624288-55KUV1BJKIUGA2K0EG3N/IMG-4954.PNG my skin story https://images.squarespace-cdn.com/content/v1/5996f23bbe42d68aa39d84ed/b697d6f1-e925-42c3-9f32-99b2633ec71b/IMG-2451.jpg my skin story https://images.squarespace-cdn.com/content/v1/5996f23bbe42d68aa39d84ed/1665162377514-U71RBEV2BLGB68I1LL8O/IMG-4511.JPG my skin story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://oftheearthwellbeing.co.uk/inner-glow daily 0.75 2026-01-06 https://images.squarespace-cdn.com/content/v1/5996f23bbe42d68aa39d84ed/1596712744418-ONNJLFON5S56VZ3TF9PK/Polly+Mossman+-+66.jpg INNER GLOW https://images.squarespace-cdn.com/content/v1/5996f23bbe42d68aa39d84ed/1668720030079-AD7YSDZRHQQ2BM2NXJLH/1.jpg INNER GLOW https://images.squarespace-cdn.com/content/v1/5996f23bbe42d68aa39d84ed/1668720029809-KY7EIYKDYZRG848RX82S/2.jpg INNER GLOW https://images.squarespace-cdn.com/content/v1/5996f23bbe42d68aa39d84ed/1668720030586-5ABJTKROUW6FHVKD8W25/5.jpg INNER GLOW https://images.squarespace-cdn.com/content/v1/5996f23bbe42d68aa39d84ed/1668720030825-63KK3J18EFHJ6W8XJFAI/6.jpg INNER GLOW https://images.squarespace-cdn.com/content/v1/5996f23bbe42d68aa39d84ed/1668720031379-D2QDVJ2HG6CQSVUALFRJ/7.jpg INNER GLOW https://images.squarespace-cdn.com/content/v1/5996f23bbe42d68aa39d84ed/1668720031635-90R5FT5IP4GQQR0MHV71/8.jpg INNER GLOW https://images.squarespace-cdn.com/content/v1/5996f23bbe42d68aa39d84ed/1668720032060-GPE2YKGBFF7HS1W6P4MJ/9.jpg INNER GLOW https://images.squarespace-cdn.com/content/v1/5996f23bbe42d68aa39d84ed/1668720032332-QOZ6HI1YLJGDVGS4SM5X/10.jpg INNER GLOW https://images.squarespace-cdn.com/content/v1/5996f23bbe42d68aa39d84ed/1668720166784-ECUT6MGBVZWO4H96U947/12.jpg INNER GLOW https://images.squarespace-cdn.com/content/v1/5996f23bbe42d68aa39d84ed/1665741621181-GBCSGWUDXXIRYHP98DFC/THE+POWER+OF+TOUCH+2.0.jpg INNER GLOW https://images.squarespace-cdn.com/content/v1/5996f23bbe42d68aa39d84ed/1668720169492-B8GN88DQYQKIF3BPAI7G/14.jpg INNER GLOW https://oftheearthwellbeing.co.uk/5kindways daily 0.75 2023-01-03 https://images.squarespace-cdn.com/content/v1/5996f23bbe42d68aa39d84ed/63419dd6-2c1c-422f-b1fc-eb69e457cf35/316A2663-17EC-4ABC-999F-B47EFA89F9F3.jpg 5 kind ways - 1. Support the skin barrier. A healthy skin barrier = healthy skin. If you’re experiencing anything from dry skin to acne to rosacea, it’s likely your skin barrier is a little compromised. This year, let’s champion our magical skin barrier and support it by using a gentle cleanser, not over exfoliating, being selective about active ingredients (such as retinol and acids), moisturising with a simple moisturiser and by wearing SPF every. damn. day. https://images.squarespace-cdn.com/content/v1/5996f23bbe42d68aa39d84ed/811b5a9e-1fcb-4498-944e-1f5e3f877642/FBCEAEB1-7D4D-4A81-B86F-D566524A7764.jpg 5 kind ways - 2. Not following ‘trends’. I’m sick to death of naff and expensive (and in my opinion pointless) skin care ranges by the most unlikely celebs that do nothing but damage our beloved skin barrier (and bank balance!). Same goes for influencers who are banging on about dream products that they love using on their already perfect skin that they were sent for free in exchange for a shout out. https://images.squarespace-cdn.com/content/v1/5996f23bbe42d68aa39d84ed/b5625586-720c-4da2-a6f7-570ae23b123a/C33FA8BA-B97B-4D50-A89E-EDFD1B3E00E3.jpg 5 kind ways - 3. Nervous system regulation. The nervous system and skin health are intrinsically linked. When our bodies are in ‘fight’ or ‘flight’ mode, it won’t be prioritising skin healing. It’s why I know that facials provide so much more than a deep cleanse and a head massage. The more we can prioritise rest, deep breaths and stillness, the more we can reduce inflammation and encourage our bodies into rest - digest, where both healing and restoring can happen. https://images.squarespace-cdn.com/content/v1/5996f23bbe42d68aa39d84ed/5ccd57d8-3de0-4dd1-bc8d-beca8f41e8ca/32B74E69-FD3D-476C-B3C9-D3F0153DC835.jpg 5 kind ways - 4. Less products. You know, in order for beauty brands to continue to bring out ‘new and exciting’ products packed with ‘game changing’ ingredients, they need to also keep finding problems for us to want to ‘fix’ and therefore NEED these products. It’s a cruel cycle that begins with us feeling crap about ourselves and in turn means we’re using way too many products, often at detriment to our skin. https://images.squarespace-cdn.com/content/v1/5996f23bbe42d68aa39d84ed/0766f061-968e-47c3-91ad-eb4653f25c01/2E7E1BAB-29BA-435B-8E06-844A814431F7.jpeg 5 kind ways - 5. More acceptance. As someone who has experienced cystic acne and spent a very long time HATING everything about my skin and my appearance, I’ve made a pact with myself to just stop. Stop finding the smallest flaws, stop feeling that I need to fix or change or improve all the time and stop comparison to impossible beauty standards. It’s exhausting. I’m committing to practicing acceptance when it comes to my skin, I hope you can too! https://oftheearthwellbeing.co.uk/blog daily 0.75 2023-02-09 https://images.squarespace-cdn.com/content/v1/5996f23bbe42d68aa39d84ed/f6931191-c34a-4fed-812a-23f422beacef/2E7E1BAB-29BA-435B-8E06-844A814431F7.jpg BLOG - 5 KIND WAYS TO CARE FOR YOUR SKIN IN 2023 https://images.squarespace-cdn.com/content/v1/5996f23bbe42d68aa39d84ed/12d2f87b-828c-4998-a5d0-07fcad79dbd9/Polly+-+Katy+2021+-+11.jpg BLOG - HOW TO GET THE MOST FROM YOUR NEXT FACIAL https://images.squarespace-cdn.com/content/v1/5996f23bbe42d68aa39d84ed/d1ceab76-3902-40da-aa9a-9c73e26f943d/Polly+-+Katy+2021+-+63.jpg BLOG - SEASONAL CHECK -IN Journal prompts 03.02.23 https://images.squarespace-cdn.com/content/v1/5996f23bbe42d68aa39d84ed/1666798778382-KO0MH8XG7888EYZ9OMDB/IMG-4511.JPG BLOG - MY SKIN STORY. https://images.squarespace-cdn.com/content/v1/5996f23bbe42d68aa39d84ed/85ae97fe-d5a0-4851-ab44-040f85973ab2/Polly+-+Katy+2021+-+11.jpg BLOG - Notes on Remembering 09.02.23 https://oftheearthwellbeing.co.uk/yournextfacial daily 0.75 2023-01-25 https://images.squarespace-cdn.com/content/v1/5996f23bbe42d68aa39d84ed/ec6b8db1-f4fa-4017-b408-0c8458c25c4e/Polly+-+Katy+2021+-+5.jpg Your next facial - 1. Clear some time Of course, this is not always possible! However, if you can, try not to rush to your treatment so that you can minimise the amount of time it takes to ‘come down’ from daily life. & If you can, try not to make any grand plans after and give yourself space to let your body dwell in the restfulness after. (That’s why I love weekend treatments!) https://images.squarespace-cdn.com/content/v1/5996f23bbe42d68aa39d84ed/182a0f58-fc13-42ea-b7b3-3ed7e47cb4e6/Polly+-+Katy+2021+-+11.jpg Your next facial - 2. Come with unwashed hair As someone with a lot of hair, I totally get that hair wash days can often dictate the week! However, all those lovely facial muscles work up high over the forehead and into the hairline. We also have lots of lovely nerve endings around the head, it's a shame to miss out on the head massage! (Of course I can secure a headband over the hair if you have somewhere to be after!). https://images.squarespace-cdn.com/content/v1/5996f23bbe42d68aa39d84ed/a3f03eae-010f-4ec1-ae76-21ade1279a20/Polly+-+Katy+2021+-+63.jpg Your next facial - 3. There’s no such thing as “too much info”! The more I know about your skin and lifestyle, the more I can get a better idea of what’s going on with your skin internally. I can then better put together a detailed plan support you. I love it when clients come with photo's of their skin / skin care / feel they can share in lots of detail! If you’re struggling with your skin, I’d always recommend us doing a more in-depth consultation on our first meeting. https://images.squarespace-cdn.com/content/v1/5996f23bbe42d68aa39d84ed/094e78e2-a67b-479f-bdd4-5af9e35188a6/Polly+-+Katy+2021+-+95.jpg Your next facial - 4. Tune in to what you need Got some tension somewhere? Want to focus on something specific? In a chatty mood? Actually want no chat at all? Music off? Want some extra layers? Tell me! This is all about you. The reason that I only have one treatment on the menu (The Holistic Facial) is so that we can tune into what it is that you need that day and I can tailor the treatment to you. Each will be slightly different! https://images.squarespace-cdn.com/content/v1/5996f23bbe42d68aa39d84ed/749256a4-c528-4645-9c80-a6dadc3150b9/Polly+-+Katy+2021+-+102.jpg Your next facial - 5. Never apologise for… Not talking, falling asleep, snoring, belly rumbles, asking me to adjust the pressure, feet twitches, talking a lot, asking questions, being curious, 'oversharing' or crying! All are totally, totally welcome :-) https://oftheearthwellbeing.co.uk/poweroftouchflow daily 0.75 2026-01-05 https://images.squarespace-cdn.com/content/v1/5996f23bbe42d68aa39d84ed/1596712744418-ONNJLFON5S56VZ3TF9PK/Polly+Mossman+-+66.jpg POWEROFTOUCHFLOW https://images.squarespace-cdn.com/content/v1/5996f23bbe42d68aa39d84ed/1659514011255-48KKSFCNZYCYW3UBGV9C/1.jpg POWEROFTOUCHFLOW https://images.squarespace-cdn.com/content/v1/5996f23bbe42d68aa39d84ed/1659514011148-6UP31SWRM9OFNXMK9U4J/2.jpg POWEROFTOUCHFLOW https://images.squarespace-cdn.com/content/v1/5996f23bbe42d68aa39d84ed/1659514011928-UGD6YMSNTX3PIEJQFCOP/3.jpg POWEROFTOUCHFLOW https://images.squarespace-cdn.com/content/v1/5996f23bbe42d68aa39d84ed/1659514012124-3LS9O0SWD0WXU55STORX/4.jpg POWEROFTOUCHFLOW https://images.squarespace-cdn.com/content/v1/5996f23bbe42d68aa39d84ed/1659514012556-RG0YJ0CVDU4HODREGA1L/5.jpg POWEROFTOUCHFLOW https://images.squarespace-cdn.com/content/v1/5996f23bbe42d68aa39d84ed/4a932030-1140-4826-8b9d-ecde58ca5677/Facial-muscle-1.jpeg POWEROFTOUCHFLOW - Facial Muscles Here is a map of all of our beautiful facials muscles for reference. It’s interesting to have this to refer to when practicing as we always want to be moving in the direction if the muscle. It also helps us to understand the movement of our faces as we express and talk and eat and why we might hold patterns of tension in certain areas :-) https://images.squarespace-cdn.com/content/v1/5996f23bbe42d68aa39d84ed/54cb8cd6-edce-49bd-82c6-ee023e6267df/7.jpg POWEROFTOUCHFLOW - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5996f23bbe42d68aa39d84ed/edcace6e-e6cf-49ad-b6b0-9b771663a819/8.jpg POWEROFTOUCHFLOW - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5996f23bbe42d68aa39d84ed/98078afe-4ad1-4936-88ad-2ad6827e7a99/9.jpg POWEROFTOUCHFLOW - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5996f23bbe42d68aa39d84ed/4b83fa6a-6209-48cb-86c7-fdd1ffbb3395/10.jpg POWEROFTOUCHFLOW - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5996f23bbe42d68aa39d84ed/5a294504-de5f-4503-b2de-c1d9245426bc/11.jpg POWEROFTOUCHFLOW - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://oftheearthwellbeing.co.uk/seasonal-check-in daily 0.75 2023-02-03 https://images.squarespace-cdn.com/content/v1/5996f23bbe42d68aa39d84ed/ae113d3c-f919-4dd0-8251-aa1cf3a7bd21/7.jpg seasonal check in - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5996f23bbe42d68aa39d84ed/e3a16894-ddb9-48b5-a747-7769f6c5e50e/THE+POWER+OF+TOUCH+FLOW.jpg seasonal check in - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5996f23bbe42d68aa39d84ed/694984e0-feb9-4bc2-a346-f4e54970f0eb/9.jpg seasonal check in - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5996f23bbe42d68aa39d84ed/2d3b6a16-1229-4ff4-be31-aed7fbfb84db/10.jpg seasonal check in - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5996f23bbe42d68aa39d84ed/34f35fb3-4769-487c-81e5-845dfb0f8501/11.jpg seasonal check in - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://oftheearthwellbeing.co.uk/remember daily 0.75 2023-02-22 https://images.squarespace-cdn.com/content/v1/5996f23bbe42d68aa39d84ed/d783989c-fe01-44f4-93ee-0c72d6082430/IMG-5978.jpg remember - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://oftheearthwellbeing.co.uk/bodycheckin daily 0.75 2023-04-12 https://images.squarespace-cdn.com/content/v1/5996f23bbe42d68aa39d84ed/1596712744418-ONNJLFON5S56VZ3TF9PK/Polly+Mossman+-+66.jpg body check in https://images.squarespace-cdn.com/content/v1/5996f23bbe42d68aa39d84ed/1596712794255-44RFJGCML2VJYXLSU1KN/logo.png body check in https://oftheearthwellbeing.co.uk/springyin daily 0.75 2025-06-27 https://images.squarespace-cdn.com/content/v1/5996f23bbe42d68aa39d84ed/1596712744418-ONNJLFON5S56VZ3TF9PK/Polly+Mossman+-+66.jpg SPRING YIN https://images.squarespace-cdn.com/content/v1/5996f23bbe42d68aa39d84ed/1682501686516-N9MNDWUUG10OJWAJ288X/1.jpg SPRING YIN https://images.squarespace-cdn.com/content/v1/5996f23bbe42d68aa39d84ed/1682501686723-93XX94AIVJUDLOIEYFNL/2.jpg SPRING YIN https://images.squarespace-cdn.com/content/v1/5996f23bbe42d68aa39d84ed/1682501687452-BCM52X50S9153QF1XXW0/3.jpg SPRING YIN https://images.squarespace-cdn.com/content/v1/5996f23bbe42d68aa39d84ed/1682501687613-ZM8SEKFKENDA65D2BRAB/4.jpg SPRING YIN https://images.squarespace-cdn.com/content/v1/5996f23bbe42d68aa39d84ed/1682501688553-DJ7SGGKNJUKHTLWAGM9S/5.jpg SPRING YIN https://images.squarespace-cdn.com/content/v1/5996f23bbe42d68aa39d84ed/1682501688695-UEXGXGISKZ89X50A84GG/6.jpg SPRING YIN https://images.squarespace-cdn.com/content/v1/5996f23bbe42d68aa39d84ed/1682501689493-GCXY44P0GT9Y1BDXE02N/7.jpg SPRING YIN https://images.squarespace-cdn.com/content/v1/5996f23bbe42d68aa39d84ed/2f6fb0dc-0671-4549-b7c9-c62f2567f039/8.jpg SPRING YIN - 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://oftheearthwellbeing.co.uk/facial-elements daily 0.75 2024-10-31 https://oftheearthwellbeing.co.uk/the-lymphatic-system daily 0.75 2025-05-03 https://images.squarespace-cdn.com/content/v1/5996f23bbe42d68aa39d84ed/8255a505-0524-4001-b777-87a583b51f7d/56c472e34c4fb23f141b99afce005bde.jpg The lymphatic system https://images.squarespace-cdn.com/content/v1/5996f23bbe42d68aa39d84ed/190d58f5-7016-47e5-8ae2-ab098acf12e0/2a47e6de1f1b95232133857f6068db37.jpg The lymphatic system - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5996f23bbe42d68aa39d84ed/5644e64c-84ce-4c41-8da0-671e5397ed1e/3.jpg The lymphatic system - Lymphatic drainage practice Click here to follow along with a ten step practice to support the lymphatic system around the neck, head and face. https://images.squarespace-cdn.com/content/v1/5996f23bbe42d68aa39d84ed/cffe2248-0dbf-4514-aef5-193688a00f60/COLLARBONE.jpg The lymphatic system - 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Sit or lay down somewhere comfortable where the body feels supported and at ease. 2. Place one hand on your belly and one hand on your chest. 3. Take a slow, gentle and deep breath in through your nose and without forcing the movement, direct your breath down into your belly and feel your belly rise and your lower ribs expand outwards. As you continue to breathe in, you may feel a slight rise of the chest also. 4. Breathe out through your mouth, as if you were super softly blowing out a candle, allowing the chest to fall, followed by the belly, allowing your shoulders and jaw to relax at the same time. Practice and repeat. https://oftheearthwellbeing.co.uk/the-nervous-system-skin daily 0.75 2025-07-01 https://images.squarespace-cdn.com/content/v1/5996f23bbe42d68aa39d84ed/1751035800052-59C34FUI4KHCAW68BDPE/1.jpg The Nervous system & skin https://images.squarespace-cdn.com/content/v1/5996f23bbe42d68aa39d84ed/1751035800230-K3XJ33B8FXEQVMMCIVGA/2.jpg The Nervous system & skin https://images.squarespace-cdn.com/content/v1/5996f23bbe42d68aa39d84ed/1751035801231-RAIMUHU0CXGVWI44N4EC/3.jpg The Nervous system & skin https://images.squarespace-cdn.com/content/v1/5996f23bbe42d68aa39d84ed/1751035801393-0NF33NKKW20P1H6R2ZPE/4.jpg The Nervous system & skin https://images.squarespace-cdn.com/content/v1/5996f23bbe42d68aa39d84ed/1751035802663-OC1VBQPOHIIH6FL0AF71/5.jpg The Nervous system & skin https://images.squarespace-cdn.com/content/v1/5996f23bbe42d68aa39d84ed/1751035802794-ET2I09C705AW5I90LXDP/6.jpg The Nervous system & skin https://images.squarespace-cdn.com/content/v1/5996f23bbe42d68aa39d84ed/1751035803705-U5W1U8SJ0SD4N7QLFUQS/7.jpg The Nervous system & skin https://images.squarespace-cdn.com/content/v1/5996f23bbe42d68aa39d84ed/1751035804223-HI4VCFXNG9M5MJKE092W/8.jpg The Nervous system & skin https://images.squarespace-cdn.com/content/v1/5996f23bbe42d68aa39d84ed/1751035805094-I6Z5ND9D92MATUPI2FZU/9.jpg The Nervous system & skin https://images.squarespace-cdn.com/content/v1/5996f23bbe42d68aa39d84ed/ece0f22d-9970-4948-bcc3-03fc6494344f/bdobXnfU-2.jpg The Nervous system & skin - Yoga Nidra practice Click here to access a restorative Yoga Nidra practice (yogic sleep). https://images.squarespace-cdn.com/content/v1/5996f23bbe42d68aa39d84ed/cffe2248-0dbf-4514-aef5-193688a00f60/COLLARBONE.jpg The Nervous system & skin - Self massage practice Click here to purchase my most recent ‘The Power of Touch’ class - a guided self massage ritual with grounding meditation. Use code ‘NEWSLETTER’ for 50% off. https://images.squarespace-cdn.com/content/v1/5996f23bbe42d68aa39d84ed/29ec66cf-7e4a-4aec-974a-2065b4fd73a5/13.jpg The Nervous system & skin - Yin yoga practice Click here to access a recording of a Yin Yoga class. https://oftheearthwellbeing.co.uk/yoga-nidra daily 0.75 2025-06-27 https://images.squarespace-cdn.com/content/v1/5996f23bbe42d68aa39d84ed/1596712744418-ONNJLFON5S56VZ3TF9PK/Polly+Mossman+-+66.jpg YOGA NIDRA https://oftheearthwellbeing.co.uk/events daily 0.75 2026-02-03 https://images.squarespace-cdn.com/content/v1/5996f23bbe42d68aa39d84ed/2a036788-7e6e-46be-922e-876c34895f7a/YIN+%26+PIN.jpg EVENTS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5996f23bbe42d68aa39d84ed/d713b51a-a5ea-4dcc-acaf-e8ca2982d62b/1.jpg EVENTS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5996f23bbe42d68aa39d84ed/4211f13e-22fb-4c9e-9b1b-f1768b006983/OF+THE+EARTH+at+THE+LODGE-2.jpg EVENTS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://oftheearthwellbeing.co.uk/top-banner-about-copy daily 0.75 2025-09-02 https://images.squarespace-cdn.com/content/v1/5996f23bbe42d68aa39d84ed/1731448629842-SUWCHOZKUKFUGIU67566/bdobXnfU-2.jpeg top banner about (Copy) https://oftheearthwellbeing.co.uk/eventsprivate daily 0.75 2025-09-10 https://images.squarespace-cdn.com/content/v1/5996f23bbe42d68aa39d84ed/46f038e4-0459-48f0-9410-4e4b0b730196/1.jpg EVENTSprivate - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://oftheearthwellbeing.co.uk/gentleskincare daily 0.75 2026-01-05 https://images.squarespace-cdn.com/content/v1/5996f23bbe42d68aa39d84ed/0382abcb-dc41-47b0-9114-6e784ffc5786/Copy+of+lymphatic+drainage.jpg 5 gentle ways to care for your skin this year https://images.squarespace-cdn.com/content/v1/5996f23bbe42d68aa39d84ed/95080f2d-499f-45b7-8eb7-688f571963f9/Polly+-+Katy+2021+-+37.jpg 5 gentle ways to care for your skin this year - Self massage practice Click here to follow along with my signature ‘The Power of Touch’ self massage practice centred around deep winter and the water element. https://images.squarespace-cdn.com/content/v1/5996f23bbe42d68aa39d84ed/cffe2248-0dbf-4514-aef5-193688a00f60/COLLARBONE.jpg 5 gentle ways to care for your skin this year - Diaphragmatic breathing Click here for a breath practice focused on a deeper, fuller, diaphragmatic breath to support lymph flow and calm the nervous system. https://images.squarespace-cdn.com/content/v1/5996f23bbe42d68aa39d84ed/29ec66cf-7e4a-4aec-974a-2065b4fd73a5/13.jpg 5 gentle ways to care for your skin this year - Yoga Nidra My absolute go-to practice when I’m short on time and in need of a moments rest. Yoga Nidra or Yogic Sleep is a meditation that requires little to no concentration, just get comfortable and be guided in to stillness. Click here. https://oftheearthwellbeing.co.uk/store daily 0.75 2024-12-04 https://oftheearthwellbeing.co.uk/store/rest-radiate monthly 0.5 2025-09-10 https://images.squarespace-cdn.com/content/v1/5996f23bbe42d68aa39d84ed/698df1ad-07be-41d2-a8f3-274ccc0466db/Polly+-+Katy+2021+-+37.jpg Store - RESTED & RADIANT NOVEMBER - Polly - Katy 2021 - 37.jpg https://oftheearthwellbeing.co.uk/store/rest-radiate-jl4ef monthly 0.5 2025-10-02 https://images.squarespace-cdn.com/content/v1/5996f23bbe42d68aa39d84ed/cb5bd035-5efb-4bb3-b81f-2dbdce08fb50/polly+-+katy+2021+-+81.png Store - RESTED & RADIANT DECEMBER - polly - katy 2021 - 81.png https://oftheearthwellbeing.co.uk/store/the-power-of-touch-161224 monthly 0.5 2025-07-22 https://images.squarespace-cdn.com/content/v1/5996f23bbe42d68aa39d84ed/d7e5549f-95e2-4513-a416-2274751279c9/bdobXnfU-2.jpeg Store - THE POWER OF TOUCH RECORDING https://images.squarespace-cdn.com/content/v1/5996f23bbe42d68aa39d84ed/6f5fcb4b-2361-4bce-b078-10017856656b/d0SJaw02.jpeg Store - THE POWER OF TOUCH RECORDING https://oftheearthwellbeing.co.uk/store/the-power-of-touch-161224-e94mw monthly 0.5 2025-09-18 https://images.squarespace-cdn.com/content/v1/5996f23bbe42d68aa39d84ed/3f44c6b8-5dc8-4882-917b-ab8c34cc6aa1/IMG_4484.png Store - INNER GLOW | GUA SHA PRACTICE | 06.08 at 6.45pm https://images.squarespace-cdn.com/content/v1/5996f23bbe42d68aa39d84ed/2e9b5ba1-284d-47c1-8728-7127100d5ab5/IMG_4560.png Store - INNER GLOW | GUA SHA PRACTICE | 06.08 at 6.45pm https://images.squarespace-cdn.com/content/v1/5996f23bbe42d68aa39d84ed/d44d2591-df3c-42e5-89a3-a9ec70cdaa79/IMG_4561.png Store - INNER GLOW | GUA SHA PRACTICE | 06.08 at 6.45pm https://oftheearthwellbeing.co.uk/store/the-power-of-touch-161224-3hrzf monthly 0.5 2025-10-21 https://images.squarespace-cdn.com/content/v1/5996f23bbe42d68aa39d84ed/6f5fcb4b-2361-4bce-b078-10017856656b/d0SJaw02.jpeg Store - THE POWER OF TOUCH ~ REST RITUAL 09.11 https://images.squarespace-cdn.com/content/v1/5996f23bbe42d68aa39d84ed/d7e5549f-95e2-4513-a416-2274751279c9/bdobXnfU-2.jpeg Store - THE POWER OF TOUCH ~ REST RITUAL 09.11